A Comparison of Muscle Activity in Concentric and Counter Movement Maximum Bench Press
نویسندگان
چکیده
منابع مشابه
A Comparison of Muscle Activity in Concentric and Counter Movement Maximum Bench Press
The purpose of this study was to compare the kinematics and muscle activation patterns of regular free-weight bench press (counter movement) with pure concentric lifts in the ascending phase of a successful one repetition maximum (1-RM) attempt in the bench press. Our aim was to evaluate if diminishing potentiation could be the cause of the sticking region. Since diminishing potentiation cannot...
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The aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench and 1) inclined and declined bench positions with a wide grip. Twelve bench press athletes competing at national and international level participated in the study. EMG activity was measured in the pectoralis major, anterio...
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ژورنال
عنوان ژورنال: Journal of Human Kinetics
سال: 2013
ISSN: 1899-7562,1640-5544
DOI: 10.2478/hukin-2013-0046